FITNESS

Try These Ab Workouts to Strengthen Your Core – Cleveland Clinic

Whether you’re trying to build a six-pack or just trying to tone your body, ab workouts are a terrific way to get in shape and strengthen your core. Plus, ab exercises require no extra equipment and can be done from just about anywhere. Cleveland Clinic is a non-profit academic medical center. Advertising on our site …

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Are Cold Showers Good for You? 4 Health Benefits – Cleveland Clinic

Do cold showers offer health benefits that last longer than your goosebumps? It’s an idea with definite shock value, but be cautious before jumping in, says exercise physiologist Zach Carter, CSCS. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or …

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Signs That Exercise Is Actually Hurting Your Health – Cleveland Clinic

When you exercise, do you push through the pain? To get stronger, we often set (and re-set) goals involving reps, drills, miles or minutes that can sometimes push us past our limits. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products …

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Best Ways to Prevent Gymnastics Injuries – Cleveland Clinic

If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse …

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What’s the Difference? – Cleveland Clinic

Twenty seconds doesn’t seem like that long, right? Well, your thoughts on that might change after a few sessions of Tabata, a workout program that crams maximum muscle-burning into a minimal timeframe. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products …

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Tips for Recovering From Gymnastics Injuries – Cleveland Clinic

Tens of thousands of athletes visit the emergency room each year because of gymnastics injuries. Sports medicine specialist Marie Schaefer, MD, explains how gymnasts can make the most of their recovery and get back on the mat sooner. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We …

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How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL – Cleveland Clinic

As a fan, it’s upsetting to watch your favorite athlete suffer an injury. And if you’re the athlete, the immediate unmistakable “pop” you hear when you’ve torn your anterior cruciate ligament (ACL), is accompanied with dread and hopelessness. The injury can put a quick end to your season and sometimes requires surgery and extensive rehabilitation. Cleveland Clinic is …

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Tips for Beginning Runners – Cleveland Clinic

So you’ve decided to go for a jog. Congrats! You’ve just taken your first step as a runner. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Whether you’re a neighborhood huffer-and-puffer or a world-class marathoner, the journey …

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